This meal is a game changer. I was in a cooking rut, sick of the routine taste palate and missing dairy desperately when someone on one of my allergy Facebook groups posted a recipe for a ranch seasoning packet mix, free of any dairy. Yes, please! This is the best non-dairy, dairy mimic I have found yet and oh boy does my whole family love it.
Side note- this is not part of the written recipe, but I also roast some asparagus and cut that up to add to the pasta. You could do this with any favorite vegetable to add a little color to an otherwise beige (although delicious) meal.
Again, a food photographer I am not, but that doesn’t make the meal any less scrumptious.
Dairy-Free Ranch Chicken Pasta
Ranch Seasoning Ingredients
- ½ tsp basil
- 1 tsp dill
- 1 tsp onion powder
- 2 Tbs parsley
- ½ tsp pepper
- 1 tsp garlic powder
- ½ tsp salt
- 1 cup Just Mayo
- 1 lb chicken breast
- 1 box rotini noodles (we have had the best luck with Ronzoni Smart Taste to avoid egg cc)
- Lightly season chicken with salt and pepper and bake at 350 degrees for 45 minutes – 1 hour (or until cooked through)
- Cook noodles
- Combine seasonings for ranch packet. Mix in 1 cup of Just Mayo.
- Chop cooked chicken, add to the cooked noodles. Stir in the ranch mix until well combined and place in serving dish.
- Heat further in oven if necessary, otherwise, enjoy!
I know I mentioned this a while back, but my niece is gluten free. My extended family has been making a considerable effort to make all meals safe for both my niece and Ricky. For those of you keeping track, that means free of gluten, dairy, eggs, peanuts and tree nuts. Yup, it’s a lot. Lucky for us, my sister is a great cook and I do my best to keep up So, we have started compiling a list of apps, entrees, sides and desserts that are safe for the whole family and I’m going to share them here as well. In an effort to start off with a bang, the first recipe up is a chocolate chip recipe free of the top 8 allergens! That is a big flipping deal guys!
We started with both of our favorite chocolate chip recipe, the much revered Nieman Marcus chocolate chip recipe, and tweaked it until it was safe and tasted just as delicious as the original. No, I am not just saying that, it is actually just as good as the original recipe! My family is not exactly the kindest of critics when it comes to food, and they all approved! I’m going to give you both the non-gluten free and gluten free options, just to cover all our bases.
Top 8 Safe Chocolate Chip Cookies
- 1 cup dairy-free butter at room temp (we use Blue Bonnet Lactose Free sticks, Earth Balance Dairy-Free, Soy-Free is a great options as well)
- 1 cup sugar
- 1 cup brown sugar
- 2 flax eggs
- 1 tsp vanilla
- 2 cups flour*
- 2.5 cups blended oatmeal**
- 1/2 tsp salt
- 1 tsp baking soda
- 1 tsp baking powder
- 8-10 oz Enjoy Life chocolate chips (This depends on your taste, I like a little less chocolate in my cookies…don’t judge me)
- Preheat the oven to 375 degrees. Mix your flax eggs and set aside.
- In a large bowl, cream the butter and both sugars
- Mix in the flax eggs and vanilla
- In a seperate bowl, combine flour (and xanthum gum if using), blended oatmeal, salt, baking powder and baking soda
- Slowly incorporate flour mixture into butter/egg mixture. Once fully blended, stir in chocolate chips.***
- Roll dough into balls and place on an ungreased cookie sheet. Bake for ~10 minutes at 375 degrees. Cool on a wire rack.
- Enjoy and try not to eat all of these in one sitting!
*If gluten free, use 2 cups King Arthur All Purpose Gluten Free Flour and 1 tsp xanthum gum
** Place rolled oats in a food processor and blend until it is a fine powder
*** Suggestion: refrigerate dough for ~30 minutes (or longer) prior to rolling into balls. The dough is much easier to work with when it is cold
Our family went to a Tiger’s game a couple weeks back (delayed post, I know) and had an absolutely amazing time! The Tiger’s offer a “Peanut Friendly” game one weekend every year. They clean a few suites and sell tickets with special accommodations for families with nut allergies. Isn’t that wonderful? For those of you who have never been and are curious, here is the run down. The seats are all located in one of three suites that are thoroughly cleaned prior to the game. The suites are all open to each other and there are no assigned seats, so you can walk around and swap seats once you’re inside. They do offer food for purchase, but none with peanuts or tree nuts. Unfortunately for those of us with dairy allergies, there was lots of pizza in the area. You were also welcome to bring in your own food/drink, but they asked parents to not pack anything that could cause an allergic reaction, including nuts, dairy and eggs. The tickets include entrance through the Tiger’s Garage, which is typically reserved for season ticket holders. This was an especially nice touch for those individuals who want to avoid the concourse entirely. The event coordinator was extremely competent and helpful- we will definitely be taking advantage of these nut free games in the future!
We were so excited to take Raymond, and especially Ricky, to their first Tiger’s game. Raymond was a champ the whole time- just such a happy camper hanging out in the Solly wrap. Ricky had a blast! He was so excited the whole time and really enjoyed all the sights. We were comfortable walking through the concourse, but carried him the whole time since the ground is covered in peanut shells. His favorite parts were definitely meeting Paws and riding the carousal. Paws told Ricky (with hand motions, obviously) that he liked his sweatshirt and Ricky was pretty darn pumped about it. I was nervous leading up to the game, but I am so glad we went outside of our box. We were definitely cautious the entire time, eating only our own snacks and wiping down surfaces outside of the suite (I’m talking to you tiger carousal parked right in the middle of the food court and no doubt licked by some child after eating ice cream). Ricky’s face and excitement made it all worth it and it really was the best family day!
Ricky’s taste buds change faster than any human I know. It is insane. Example: I bought clementines for him to try this past winter because the previous year he had been a big fan. He tried them twice and spit them out both times- just not happening. Then he visited my sister’s house about a month later and ate an entire clementine, all the while chirping about how delicious it was! So, of course I go to the store and buy more for our house. Two days later, he hates them again. wth. It is annoying with clementines, but it is absolutely infuriating when it happens with milk muffins. I usually make a double batch of baked dairy muffins and freeze them, because they are such a pain to make. I’m sure you all understand- when cooking with something your little one is allergic to, you try to be as cautious as possible! I only make them when Ricky is sleeping, then scour the kitchen afterwards to make sure no dairy got anywhere. Gotta love food challenges. So, when I have 24 muffins in the freezer is not the best time for Ricky to decide he no longer likes a certain flavor. Lucky for me, I have found the winner. He has yet to get sick of these and I suspect it is due to the chocolate chips. That kid will eat anything if you put chocolate chips in it… I wonder where he comes from 😉
My Banana Chocolate Chip muffin recipe is modified from this original. I like to think that the whole wheat flour balances out the chocolate chips in the health spectrum.
Banana Chocolate Chip Muffins
Makes 12 muffins
- 2 ripe bananas, mashed (about 1 cup)
- 1/2 cup packed brown sugar
- 1/3 cup milk
- 1/4 cup vegetable oil
- 1 flax egg
- 1 1/2 cups white whole wheat flour
- 2 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup Enjoy Life chocolate chips
- ~1 Tbs granulated sugar
- Preheat oven to 400ºF. Make flax egg and set aside. Mash bananas.
- Combine bananas, brown sugar, milk, oil and flax egg in a large bowl- beat well. Mix in flour, baking powder and salt just until incorporated (don’t over mix). Add Enjoy Life chocolate chips.
- Grease muffin cups or place muffin liners into pan. Divide batter evenly into muffin cups. Sprinkle each with ~1/4 teaspoon sugar.
- Bake 13 to 18 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan and cool on rack.
I’m not the only one with spring fever, right? I desperately want to open all the doors and windows in the house and spend countless hours at the park.
I am so thankful that we had a glimpse of spring on Easter. It was wonderful to have an Easter egg hunt outside and not feel rushed to get back inside to warm up! We had a busy day, starting with 7:45 am mass, breakfast at my sisters and ending with an egg hunt and dinner at Karl’s uncle’s house. Our immediate families have really started to come around to serving only Ricky-friendly food when we’re all together. Have I mentioned that we have awesome families? Because we do. Breakfast is especially tricky to avoid dairy and eggs, on top of that my niece cannot have gluten so we need to try to eliminate that as well! When trying to fit in so many family gatherings on holidays, avoiding breakfast is not really an option, so we have come up with a pretty excellent brunch menu that is delicious and free of nuts, dairy, eggs and gluten!
It may be simple, but it works for us and I haven’t heard any complaints yet!
Gluten Free Banana Cinnamon Crumble Bread
- 2 flax eggs (2 Tbs ground flax, mixed with 6 Tbs water)
- 1/3 cup buttermilk*
- 1/2 cup canola oil
- 1 cup bananas, mashed (~2 large very ripe bananas)
- 1 tsp vanilla
- 1 3/4 cups King Arthur All Purpose Gluten Free Flour
- 1 tsp xanthum gum
- 3/4 cup white sugar
- 3/4 cup brown sugar
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
Cinnamon Crumble Ingredients:
- 1/2 cup King Arthur All Purpose Gluten Free Flour
- 1/2 cup brown sugar
- 4 Tbs unsalted butter softened**
- 1 tsp cinnamon
- Make flax eggs and buttermilk and set aside for approximately 5-10 minutes
- Whisk together flax eggs, buttermilk and oil
- Mash bananas and add to the flax egg mixture along with the vanilla. Mix well
- In a separate bowl combine flour, xanthum gum, sugars, baking soda, cinnamon and salt
- Add flour mixture into the flax egg mixture slowly, stirring to combine. Be careful not to over-mix
- Pour bread dough into a greased 10″ bread pan
- Mix your cinnamon crumble topping by adding the flour, sugar and cinnamon to the softened butter and stirring with a fork. Break any large pieces up and sprinkle evenly on top of your bread dough
- Bake at 325 degrees for 75-85 minutes. Note: this is a lower temperature setting than called for by the “extensively baked” plan, but the duration of time is quite a bit longer, so it is approved by our allergist.
- Take the bread out of the oven and cool in the pan for a few minutes before removing and placing on a cooling rack
*To make dairy free buttermilk, mix 1 Tbs vinegar with 1 scant cup coconut milk
**Best dairy free option here is Blue Bonnet Lactose Free
And since I know you’re all dying to see my cuties on Easter, here you go! Karl and I have agreed that I can dress the boys (including him) on Christmas and Easter without any sass from him, and I make the absolute most of it!
I feel like I’ve been in the trenches of motherhood. Raymond is still refusing a bottle and Ricky has hit a difficult stage of testing boundaries. Both boys (and Karl) were sick the past couple of weeks and this mama is tired. Babies with colds are just sad because they struggle to breastfeed and coughs wake them at night, which leads to mommy holding baby all night and sleeping in a chair. Toddlers with colds are awful because they turn into butt heads. Don’t get me wrong, I know Ricky wasn’t feeling his best and that is hard when you are little and don’t understand, but for some reason this also made him feel as though he could turn into a sassy pants for two weeks straight. Punishing a sick kid is tough; he was extra testy and objecting time outs, and although I didn’t want to make him scream and hurt his throat worse, I also didn’t want to condone his behavior. I ended up being a softy most of the time, which has led to what we’ll call challenging behavior these last couple weeks. He is feeling better now and we are getting back into a normal routine, so here is hoping that his behavior turns back around too. I’m also going to blame spring fever- this kid is ready to get outside and get out some of that energy!
Little Raymond is still trying to get over his cold. I’m hoping he gets back to 100% soon so we can get back to sleep training. Lack of sleep is definitely in the top 3 hardest parts of parenthood. While he has been sick, my nights have been reduced to either getting up every 1-1.5 hours to rock him back to sleep or holding him and sleeping upright. Neither is a good option. Although Karl is more than willing to help, my mamma’s boy is having none of that. Ray loves playing with daddy, but when he needs comforting it is mommy time all the time.
While we were sick, I made some delicious vegetable minestrone soup (it also happened to be a Friday during lent). Homemade soup and homemade bread are an instant pick me up in this house.
Vegetable Minestrone Soup
- 2 tablespoons extra-virgin olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 stalks celery, diced
- 3 large carrot, diced
- 1 zucchini
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Kosher salt and freshly ground pepper
- 1 can diced tomatoes
- 3 cups low-sodium chicken broth*
- 3 cups vegetable broth
- 1 15 -ounce can low-sodium kidney beans, drained and rinsed
- 1 cup elbow pasta
Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds. Add the celery and carrot and cook until they begin to soften, about 5 minutes. Stir in the zucchini, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes.
Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes. Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes.
*This could easily be made vegan by using only vegetable broth
They might drive me crazy sometimes, but I still wouldn’t trade them for the world.
Life is busy. I should have been able to predict this by extrapolating from life with one baby, but man is life with two babies BUSY! I have to admit though, that cheesy saying “Full hands, full heart” has never been more true. I mean seriously- look at these kids.
Raymond is four months and has started taking longer naps, so I am finally getting back to cooking real meals for dinner (as opposed to frozen chicken strips or even… Sunbutter and jelly sandwiches! don’t judge!) . He is also, however, a poster child for four month sleep regression. He went from sleeping from 10 pm – 7 am consistently to up at least 5 times a night. It is rough. He is so darn cute and smiley during the day, though, that I still like him.
Ricky is potty trained! Almost. We started a couple weeks ago and still have a few accidents here and there, but he is doing great! We went the method where they run around sans pants for a full weekend. We were terrified going into it that the entire house would end up covered in urine and poop, but we were pleasantly surprised with only 3 small accidents over 3 days! We are using candy (either chocolate No-Nos or Starburst) and this kid LOVES candy, so he was very motivated. I’m pretty proud of him. That being said, it has made my days even more hectic because there are pretty frequent “false alarms” when someone claims he has to go, but is really just looking to score a treat. Dropping everything to run to the bathroom every half hour can definitely break up your day.
Anywho- onto the delicious recipe! This is another one that I grew up enjoying, but have since altered to fit into our food allergy family. Enjoy!
Chicken Pot Pie
- Pie crust (Pillsbury is dairy free)
- 2 Tbs dairy-free butter (we use Blue Bonnet Lactose Free)
- 2 Tbs flour
- 1 tsp salt
- 1/8 tsp pepper
- 1/8 tsp thyme
- ½ cup chicken broth
- ½ cup dairy-free milk (we use coconut milk)
- ~2 cups cooked chicken (diced)
- 1 package frozen peas & carrots (12 oz) – cooked and drained
- Fit one pie crust in a pie pan, cut other into strips for lattice crust
- Melt butter in large sauce pan over low heat. Blend in flour, salt, pepper and thyme
- Cook over low heat, stir constantly until mixture is smooth and bubbly
- Stir in broth and non-dairy milk. Heat to boiling, stirring constantly.
- Boil and stir for 1 minute, stir in chicken and cooked vegetables
- Pour into pastry lined pie pan. Place strips of pie crust to form a lattice top.
- Cover edge with aluminum foil to prevent excessive browning- remove for last 15 minutes of baking
- Bake at 425 degrees for 35 to 40 minutes or until golden brown